It was easier than I thought to keep track of my calories and now I feel more prepared for the holidays and even have a head ...

In an era where artificial intelligence is revolutionising every aspect of our lives, a 17-year-old high school senior is ...

With YAZIO, the best free nutrition tracker and health app, you can lose weight and get healthy. This discount on YAZIO PRO ...

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption, and metabolism. Besides eating three healthy meals, your snack choices ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

A weight loss expert has shared a common food mistake that people make which can slow down your progress - and it's all to do ...

Power walking may seem a bit dramatic, but this exercise technique packs a punch for your health. Compared to strolling, ...

Fat loss expert Thomas Whitehead regularly shares his fitness, lifestyle and weight loss tips with his 47,900 followers. And ...

Is the Oura Ring too plain, and the Galaxy Ring too subtle? How about a smart ring with gems embedded into it? That's what ...