Mike Tyson, a boxing legend, has shocked the world by announcing his return to the ring at 58 years old. After years away ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

The heavyweight champion demolished Stipe Miocic at UFC 309 on the weekend. Here’s the workout that got him into wrecking-ball shape ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...