Experts agree that the key to improving these figures is with good teachers. As of March 2023, India had 15,896 teacher ...

Anthony Joshua follows a strict diet in the leadup to his fights, with previous reports estimating that he consumes a ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Anthony Joshua is known for his strict diet during training camps, with the heavyweight boxer consuming a whopping 4,000 to 5 ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Discover how to shed fat while keeping your muscle mass with a balanced diet and a mix of strength and cardio exercises.

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips ...

MUMBAI: Balancing between different arms forms and  successfully ain't any easy task but all thanks to her consistent efforts ...

Abby Pollock, a fitness influencer, is known for sharing effective workout routines and healthy meal ideas that help her look ...

One of the oldest treatments for epilepsy is the classic ketogenic diet, which involves consuming high-fat foods and very few carbohydrates. Johns Hopkins is a longstanding pioneer in this mode of ...