Footballers also need to have a balanced diet, ensuring they eat a wide variety of foods to ensure vitamin and mineral needs are met. The amounts and timing of these important nutrients vary between ...

As part of his training to fight YouTuber-turned-boxer Jake Paul, Mike Tyson temporarily quit being vegan.

Jake Paul is as famous as he is controversial. The former YouTuber and now boxer and content creator is in the spotlight for ...

Learn how to effectively build muscle with a protein-rich diet and a strategic strength routine. These tips combine nutrition ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Mike Tyson, one of the most iconic boxers in history, has once again captured the attention of the boxing world with his ...

Discover how Mike Tysons intense training regimen and disciplined diet helped shape him into one of the greatest heavyweight ...

JAKE PAUL has been on a diet of 4,000 calories and three training sessions a day to get himself up to heavyweight. The YouTuber-turned-boxer faces the legendary Mike Tyson on Friday in Texas in a ...

Uncover the secrets behind Channing Tatum's jaw-dropping transformation. We reveal his 5 key strategies in diet and training ...

It took hundreds of hours of training, thousands of gruelling repetitions in the gym and an incredibly ... In an exclusive ...