Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

During Amazon's Prime Big Deal Days, which take place from Oct. 8 to Oct. 9, you can enjoy big savings on fitness equipment.

It only took a month for Stephanie Grace and Todd McMillion to turn their dream of owning a fitness studio into a reality. McMillion retired early from his career in information technology and has ...

Here's what to know about Brooke Shields' workout routine. She does Pilates and other group fitness classes. Before her foot injuries, Brooke used to work out with a trainer. But she's since ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Barre Bounce is a full body workout designed to tone your body, increase circulation, balance and endurance. It’s a combination of yoga, Pilates, dance, strength and cardio with participants using a ...

NOT SURE WHAT fitness tracker is right for you ... In fact, one can argue the Ultra is in a class of its own, blending the superior day-to-day use of an Apple Watch with rugged specs one might ...

New threat facing homeowners whose properties are featured online Scientists discovered 50,000-year-old viruses in Neanderthal DNA that could help explain their mysterious extinction I Made 4 ...

With so many parents wanting their children to get more exercise, a backyard trampoline might seem like a good option. So it might come as a surprise that the nation’s leading group of pediatri ...

Cindy Hernandez/Sun-Times Share Shots fired by two groups outside a Back of the Yards fitness studio Monday night ... People taking a Zumba class and witnesses inside Body Factory Nutrition ...