Healthy fats, particularly monounsaturated and polyunsaturated fats, can reduce LDL cholesterol levels when they replace ...

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Therefore food manufacturers can make their products ... Hunnes recommends looking at the ingredients list. Trans fat will typically appear in the ingredients as "partially hydrogenated" oil.

Red Meat: High in saturated fats, which can raise LDL cholesterol. Full-Fat Dairy Products: Whole milk, cream, butter, and full-fat cheese can contribute to higher LDL levels. Fried Foods: Foods ...

Trans fats are mainly found in processed food, like biscuits, cakes, and fried foods like crisps and chips, and to a lesser extent some natural foods such as meat and even breast-milk. The food we ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...

When you think of the "bad fats" -- the ones that can hurt your health -- you probably think of the saturated variety. They are the ones that can raise your levels of bad cholesterol, or LDL, as ...

When you think of the "bad fats" -- the ones that can hurt your health -- you probably think of the saturated variety. They are the ones that can raise your levels of bad cholesterol, or LDL, as ...

Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

Trans-fats are somewhat of a silent killer. 645,000 people died globally because of high TFA diets in 2019. New University of Auckland analysis says many foods here have them, but don’t disclose ...

Trans fats, present in products like sausages and canned foods, are among the most dangerous components of our diet. They ...

Caribbean businesses will come under increasing pressure to eliminate trans fats, through country-level initiatives. In 2022, ...