Healthy fats, particularly monounsaturated and polyunsaturated fats, can reduce LDL cholesterol levels when they replace ...

Caribbean businesses will come under increasing pressure to eliminate trans fats, through country-level initiatives. In 2022, ...

Trans fats along with damaging saturated fats in our diet have been shown to increase the risk for heart disease. Starting January 1, 2006, all food manufacturers will have to list the amount of trans ...

Red Meat: High in saturated fats, which can raise LDL cholesterol. Full-Fat Dairy Products: Whole milk, cream, butter, and full-fat cheese can contribute to higher LDL levels. Fried Foods: Foods ...

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Here's a list of foods you should eat and avoid to shed ... French fries are high in carbs and trans fats which could put you at risk of belly fat and subsequently heart issues.

Trans fats, present in products like sausages and canned foods, are among the most dangerous components of our diet. They ...

Trans fats are included in many processed foods and have been linked to higher LDL cholesterol levels and an increased risk of heart disease, according to the American Heart Association (AHA).

Sunflower Oil & Safflower Oil: Foods that contain polyunsaturated fat include common cooking oils. Trans fats are made through a process known as hydrogenation in which liquid oils are turned into ...