Spread the loveMaintaining good balance is crucial for staying active and mobile at any age. It helps prevent falls, improves ...

Here are some of the best yoga poses you can incorporate into your fitness routine to prevent the risk of stroke: 1. Downward-facing dog pose or adho mukha svanasana This pose helps to improve blood ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A tree pose or Vrikshasana is a ...

Delhi air quality remained in the "severe" category on Thursday even as a thick, toxic smog engulfed the city. As per the ...

Specific yoga poses are designed to stimulate blood flow and reduce blood pressure, which can have a positive impact on heart ...