IT’S December and the festive season has officially begun. With four weeks left of the year, you might be tempted to pack ...

A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence. Here's how she did it.

Aaron Taylor-Johnson isn't new to this world—having played cult-hero Kick-Ass in his early career, then his short stint in ...

Although there are many great triceps exercises, these ten performed regularly will make flexing more fun. The JM Press is a combination of a close-grip bench press and a skull crusher. Because the ...

Ditch isolation exercises! Discover compound arm workouts for balanced strength and growth. Build bigger biceps and triceps ...

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...

Weighted dips are a seriously underrated exercise, and they tend to improve your bench press as a side effect. Dips are sometimes divided into two categories: “chest dips” when you lean your torso ...

However, you may have found your progress has stalled when it comes to building upper body mass, but thankfully exercise scientists Dr Mike Israetel PhD and Jeff Nippard have shared some simple ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

The Barbell JM Bench Press works the triceps brachii, making it a good exercise for building arm strength and size. Unlike regular bench presses that focus on the chest, this variation isolates the ...

Long before Johnny Bench made magic with a wood bat in the Majors, he played baseball with an old taped-up bat that his dad would use to hit balls out in a cornfield in Binger, Okla. That type of ...

Does he bench the high-paid quarterback or keep the team's tank commander under center? There are contractual reasons to opt for the former, but maybe Jones can deliver a promising future for the ...