Swedish scientists recently set out to assess the impact a bad night’s sleep has on subjective age, meaning how old people ...

Insomnia is a growing social and cultural phenomenon. If it plagues you, there's a lot you can do—including this simple, ...

The reasons people can’t sleep behind bars can vary widely. Sometimes, the prisons are too cold in the winter or too hot in ...

Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...

Too much screen time can sabotage preschoolers' sleep and potentially lead to behavioral issues, a new study found.

Struggling with sleep? Discover the viral 'alpha bridge' hack that promises to help you sleep even in noisy and uncomfortable ...

Patients having trouble getting a good night's sleep may turn to over-the-counter sleeping aids for help, and pharmacist who ...

Real Madrid star Federico Valverde has on Tuesday provided an insight into the mental toll which his headline-grabbing recent ...

Recognizing the connection between sleep disorders and conditions like ADHD, the leader in online mental health testing, ...

Exercise increases adenosine, as does any activity (this is why, if we’re not active during the day, we may have trouble getting to sleep at night). Adenosine builds up in the brain to create ...