But a healthy keto diet is not a license to consume excess ... One study found that low-quality carbohydrates make up 42% of the typical American’s calories. For more help making smart choices ...

[8] Typical Chinese dishes can be made keto by ... (4 marks) (i) Li encourages people on a keto diet to consume more sweets for energy. (ii) Soy sauce and oyster sauce contain sugar.

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Medically reviewed by Brigid Dwyer, MD There are foods you may want to avoid if you have epilepsy. Specialized diets, such as ...

I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart?

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

World Diabetes Day, observed annually on November 14, raises awareness about the condition affecting millions globally. On ...

Discover expert advice and nutritional insights on how to effectively include ghee in your daily diet for better health and ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.