High blood pressure, or hypertension, is a widespread condition that raises the risk of serious health issues like heart ...

While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. Sugar and other ...

foods higher in insoluble fiber include whole grains, beans, and other legumes. Omega-3s are a type of unsaturated fat mainly found in seafood and plant sources. Research shows there is a link ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy ... seeds are sources of fiber, protein, minerals, and heart-healthy unsaturated fats. Adding nuts to your daily ...

You can still have foods that contain a healthier type of fat called unsaturated fat.” With this in mind, the health body has ...

High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.

Rakul Preet Singh gave fans a glimpse of her Diwali celebrations, filled with traditions and a grand food offering known as chappan bhog.