Yoga blocks can support you in a pose to ensure your posture and form is correct. This will help to reduce your risk of ...

People on TikTok share how to lose arm fat, based on the diet and workout tips that worked best for them when they did it.

Bhadrasana 1: Inhale for three seconds and bring both legs close to the body. Bend your knees outward, keeping your legs on ...

Shoulder arthritis is the wear and tear of the cartilaginous lining of the shoulder joint bones, leading to pain, stiffness, ...

Combat winter stiffness with a targeted yoga sequence. Gentle warm-ups, standing poses, a warming flow, and deep stretches ...

Sitting at your desk and hunching over your phone for long periods can wreak havoc on your posture, leading to rounded ...

Much-loved long-time local, Adam Shostak, passed away last Wednesday after a slow decline from various health issues.

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...