This is Yoga for Neck and Shoulders ... Your hands take the low back. You press the upper arm bones into the mat, and lift the legs toward the sky. At the same time, the chin moves toward the ...

This arm toning yoga asana can be performed by standing straight and lean the upper body forward. Now, lift your leg backward ...

If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight ... much easier if you've been training your upper body—even without weights.