Find out why this wide muscle, located in your back, may ache. Here's how to recognize the symptoms of latissimus dorsi pain, ...

Left upper quadrant pain (LUQ) is felt on the left side of the upper abdomen. It can caused by conditions like GERD, stomach ...

(Rajshree Vora offers her services at her Multi Therapy Weight Loss and Health Centre, Rajshree Yoga, in Dadar, Mumbai. You ...

External intercostal muscles (between ... radiate to the back, or radiate down toward the belly button. Stomach cancer can also cause pain in the upper abdomen, in addition to symptoms like ...

If you want to tone your back and upper arms, try the intense and effective lat pulldowns. Here's how to do it properly!

Reduce back pain and get stronger with these upper back exercises! This group of muscles is often overlooked but no less important in improving daily tasks and managing pain.. Get the exercises: <a hr ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Low back pain is a very common condition, with about 90% of people suffering from it at some point in their lives.

Ancient teachings and contemporary scientific studies show that mindfulness and meditation can alleviate pain, reduce stress, ...

Sometimes even stress and anxiety or a lack of physical exercise might be the cause. Many people describe low back pain or sciatica as a tight muscle or back spasm. Back spasms may feel mild—like a ...

As with any muscle, the external intercostals can be strained as a result of too much stress or pressure. It is easy to mistake a strained external intercostal for a back or neck injury, as this is ...