The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps ...

Jessica Johnson, 25, claims her arm muscles 'exploded' after she trained too hard in a Crossfit challenge involving pull-ups ...

If you or someone you know struggles with back pain, then you're not going to want to sleep on this deal, as shoppers rave ...

(Rajshree Vora offers her services at her Multi Therapy Weight Loss and Health Centre, Rajshree Yoga, in Dadar, Mumbai. You ...

Reduce back pain and get stronger with these upper back exercises! This group of muscles is often overlooked but no less important in improving daily tasks and managing pain.. Get the exercises: <a hr ...

If you want to tone your back and upper arms, try the intense and effective lat pulldowns. Here's how to do it properly!

Ancient teachings and contemporary scientific studies show that mindfulness and meditation can alleviate pain, reduce stress, ...

Low back pain is a very common condition, with about 90% of people suffering from it at some point in their lives.

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Left upper quadrant pain (LUQ) is felt on the left side of the upper abdomen. It can caused by conditions like GERD, stomach ...

To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin ...

Seeking relief from various physical and emotional challenges can significantly improve your quality of life, and an ...