Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

The latissimus dorsi muscles support upper body movement ... and a pillow between your knees to keep your back aligned. Do latissimus dorsi pain stretches before bed to help relax your muscles.

By Hilary Achauer When you head out for your daily run, with each stride you’re strengthening your quadriceps, your hamstrings and your upper ... back pain. Although we can isolate some muscles ...

When these muscles get too tight or weak, you can feel pulling, cramping, or a sharp pain in your hip, groin, and lower back. “This pain can occur with basic activities such as going up or ...

Place the dumbbell behind your neck and stand with your legs shoulder-width apart. Tighten your core, bend your hips and push ...

Spine-related pain is very common, with low back pain affecting up to 80% of people at some time in their lives. Low back pain is about twice as common as neck pain. Pain, stiffness, muscle spasms, ...