If your back and shoulders feel achy after a long day, you don't have to just "suffer through". Stretches for upper back pain ...

This lower back workout can strengthen the low back and reduce back pain and injury. Try these bodyweight lower-back ...

The latissimus dorsi muscles support upper body movement ... and a pillow between your knees to keep your back aligned. Do latissimus dorsi pain stretches before bed to help relax your muscles.

By Hilary Achauer When you head out for your daily run, with each stride you’re strengthening your quadriceps, your hamstrings and your upper ... back pain. Although we can isolate some muscles ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.

Place the dumbbell behind your neck and stand with your legs shoulder-width apart. Tighten your core, bend your hips and push ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

upper vertebral column, and head. Whether you have an aching back or want to revamp your back routine, igniting your back muscles has many advantages. Besides promoting pain-free movement ...

Imagine your trunk muscles as a corset that wraps around the spine providing it with support. Lower back pain which is irritated ... vague tightness through the upper hamstring or deep into ...

The benefit of pain relief creams and products ... induced stiffness and tension over more intense muscle rubs, particularly in my upper back, neck, and shoulders. The convenient and fuss-free ...