Eva Longoria has made exercise a fundamental part of her daily routine. If you follow her on social media, you'll notice that ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

Amanda Gius, is a personal trainer at Crunch. She is showing me the right way to do squats. She said first of all have a plan.

Watch or follow along with trainer Gregg Miele – creator of Stormzy’s training plan – as he puts him through his paces before ...

The cat-cow yoga pose stretches the upper body and increases spine mobility, so I did it every day as an experiment.

Beginner-friendly workouts like bodyweight squats and knee push-ups help build strength effectively at home. Walking lunges ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

Can a tampon fall out during exercise? Fitness experts weigh in and provide tips on wearing a tampon during a workout.

Credit: Getty Images If you’re on a mission to build upper-body muscle it’s easy to overcomplicate things, thanks to the sea of questionable exercises popping up all over social media. Truth is, it ...

To dominate soccer, you need some power, speed, and endurance. The best athletes train explosively and with sharp agility, ...

At the very end, the video shares one name: Christy Martin. Why? Sydney trained to play the professional boxer in an upcoming ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...