Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

Improve flexibility with these easy stretches. Stay mobile and prevent injuries with simple routines that fit into any ...

The Extended Triangle Pose helps relieve pain and tension in your neck, shoulders, and upper back. Child’s Pose may help relieve neck pain as well as a headache. From a kneeling position ...

A MAN’S bout of self pleasure ended in a potentially deadly heart emergency, as he suffered a torn artery after masturbating. The 59-year-old man called an ambulance after getting a tight ...

GERD in children can lead to discomfort, feeding issues, and respiratory symptoms. Here's how to recognise the signs and ...

Fixed incomes and unsustainable cost-of-living increases have pushed many older adults further into food insecurity and ...

Robert Jenrick has accused David Lammy of handing over the Chagos Islands so he can “feel good about himself at his next ...