Shoulder shrugs are an excellent and easy exercise for beginners to target their upper trapezius muscles. Stand with your ...

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a ...

A trainer outlines five of his best, must-try kettlebell exercises to melt underarm fat while tightening and toning your arms ...

So, you’re not super into lifting weights but want to improve upper-body strength and range of motion. Adding resistance band ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Keep your body upright and still ... For the bent-over row and pull-up exercises you can change your grip to alter the focus of your workout: overhand to hit your back and delts, underhand ...