Take a look at our guide on how to use yoga blocks, if you've never tried them before. For more ideas on how to improve lower ...

Thus, exercises to open hips become essential in alleviating ... the body to open up gradually and safely. Use Props When ...

She explains that using ... her body to open the leg and hips wide. “If you don’t have a strap, a dressing gown belt or resistance band will also do the trick,” says Keri. A yoga wheel ...