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When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Vegetables are always more nutritious when eaten raw, right? In reality, while cooking can cause the loss of some vitamins and minerals, it can also make it easier for your body to absorb them.

Cooking techniques greatly affect the nutrient value of food. Knowing these techniques will help inform our decision-making ...

Though fresh vegetables tend to get all the love, convenient canned veggies can bring plenty of flavor, protein, and ...

A flavorful and nutritious vegetarian broth can be made using a variety of vegetables, herbs, and seaweed. Mushrooms and ...

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

The healthiest vegetable has been revealed and if you've not eaten this for years, you're definitely not the only one. Often ...

Some, such as lycopene (the healthful red pigment in tomatoes) and beta carotene (which converts to vitamin A in the body) are actually enhanced in heat-processed canned vegetables. Vitamin C is ...

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

When the variety of fresh veggies is limited, I buy frozen. I do, however, like to keep store-purchased canned veggies in my pantry ...