Vegan iron supplements are a type of dietary supplement that provides iron in a form that is easily absorbed by the body. They are made from plant-based sources of iron and are free from animal ...
Make sure you're getting enough calcium Since vegan diets eliminate dairy products, which are rich sources of calcium ... Pair plant-based iron with vitamin C However, you can increase absorption ...
Sunflower seeds: A vegan source of protein ... lentils are easily available and are also loaded with fibre, iron, potassium and B vitamins. Amaranth: A gluten-free grain, amaranth is affordable ...
Meat replacements, such as soya burgers and sausages, are also good sources of protein. However, there are some nutrients that can be harder to get from a vegan diet, such as iron, iodine and vitamin ...