“Poha has a lesser glycemic index than rice. The addition of fibre-rich vegetables and peanuts helps slow down the absorption of carbohydrates. However, it still has medium to high GI varying with ...
I never knew about any kind of squash when I was a kid. I was sure I wouldn’t like it anyhow. What a terrible name! Just doesn’t sound very appetizing, ...
Sorghum is a hardy grain well-suited to Africa's climate. It's used to prepare a creamy, smooth porridge that provides a great base for both sweet and savory toppings. Packed with antioxidants and ...
Doctors for the space agency are closely monitoring the health and diets of Butch Wilmore, 61, and Sunita Williams, 59, after a recent photo showed Williams looking jarringly gaunt.