Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Toronto-based registered dietician Abbey Sharp is finally setting the record straight on whether or not the veggie chip ...

As you enjoy the sights and smells of autumn, consider making pumpkin a regular addition to your meals. Read on to know its ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

If Posh Spice were to implement these changes, she would most certainly reap the benefits during her early morning workouts, which she does at her £31 million Holland Park home's basement gym. Prepare ...

She also noted that while they make the soup with zero-sodium vegetable stock to keep it vegetarian, chicken stock would make a delicious substitution. At the restaurant they prep ...

Excessive consumption of sugar can increase the risk of health problems. Here's what that looks like in the body.