Zucchini is low in calories and high in water, making it an excellent vegetable for burning fat and reducing bloating, ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Discover the amazing benefits of beets according to Ingrid Macher: detoxify, boost energy, strengthen the immune system, and ...

Toronto-based registered dietician Abbey Sharp is finally setting the record straight on whether or not the veggie chip ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Deepalakshmi concurred, and said that a completely raw diet may be low in calories and protein, which could lead to fatigue, ...

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...

If Posh Spice were to implement these changes, she would most certainly reap the benefits during her early morning workouts, which she does at her £31 million Holland Park home's basement gym. Prepare ...

Excessive consumption of sugar can increase the risk of health problems. Here's what that looks like in the body.

She also noted that while they make the soup with zero-sodium vegetable stock to keep it vegetarian, chicken stock would make a delicious substitution. At the restaurant they prep ...

Lots of people usually start their day with a cup of tea or coffee, but opting for something a bit more zesty could help you ...