Zucchini is low in calories and high in water, making it an excellent vegetable for burning fat and reducing bloating, ...

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...

Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...

There are many simpler ways to jump on the turnip bandwagon. The greens can be eaten raw in salads, tossed into soups or used ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

As you enjoy the sights and smells of autumn, consider making pumpkin a regular addition to your meals. Read on to know its ...

Deepalakshmi concurred, and said that a completely raw diet may be low in calories and protein, which could lead to fatigue, ...

A gulab jamun has close to 150 calories, two jalebis are around 500 calories, two motichoor ladoos make up 360 calories, a ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

She also noted that while they make the soup with zero-sodium vegetable stock to keep it vegetarian, chicken stock would make a delicious substitution. At the restaurant they prep ...

Excessive consumption of sugar can increase the risk of health problems. Here's what that looks like in the body.