Embrace a plant-based diet without sacrificing protein! This article highlights five protein-packed vegetables that can easily be incorporated into your meals. From Brussels sprouts to lentils, these ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

During the cooler months, we naturally crave warmth and comfort, and there’s nothing quite like soup to deliver that cozy feeling.

eating a variety of these foods throughout the day ensures you get all essential amino acids without needing each meal to be ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

As a former Trader Joe's employee and longtime shopper, I know the chain well. Some of my favorite items are the soy chorizo ...

“Almost all of the plant-based meals were some combination of rice, a protein (tofu, Impossible crumble, plant-based “chicken,” or beans), a vegetable, and a sauce. Trifecta could have ...

An easy, high-protein breakfast choice is mashed spicy rajma spread on whole grain bread. For a substantial breakfast, rajma ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

TV presenter Gabby Logan has been trialling out a range of lifestyle changes in a bid to improve her health and energy levels ...