Embrace a plant-based diet without sacrificing protein! This article highlights five protein-packed vegetables that can easily be incorporated into your meals. From Brussels sprouts to lentils, these ...

I usually eat rice before meat and vegetables, but it is often said that consuming vegetables first is better. Is this true? (Thuy, 34, Thanh Hoa) ...

Healthy pasta sauce transforms pasta from a carb-heavy indulgent splurge to a nutrient-rich and healthy dinner. Enjoy your ...

Beans are kind of like the your best friend from high school — nearly forgotten but always ready to step back into the limelight and help out an old pal when needed.

TV presenter Gabby Logan has been trialling out a range of lifestyle changes in a bid to improve her health and energy levels ...

Beyond Meat reversed a sales slide in its third quarter, growing revenue for the first time since 2022 as it charged higher ...

TV presenter Gabby Logan has been trying out a range of lifestyle changes to see what can help boost her health and energy levels, and has found one that has really worked for her ...

Discover everything wellness advocate Olivia Scott juggles during the launch phase of her new business venture, Betty. Over the past decade, Olivia Scott has worn many hats. She’s founded her own ...

A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.