Fans of green juice believe that the drink can help with everything from weight loss to improved immune responses.

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

The Korean weight loss diet offers a blend of flavourful and nutrient-dense meals, making it an effective approach to losing ...

“You're looking at whole grains, vegetables, fruit, beans, nuts, seeds ... A Danish meta-analysis of previous studies found that a vegan diet high in fruits, veggies, nuts, legumes and seeds could ...

Rich in nutrients, leafy vegetables will help you feel full for longer. They are also high in fibre and low in calories.

Fitness guru Ash Newlove knows a thing or two about staying in shape – and she recently shared the golden rules you should ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

it’s supposed to drastically reduce your risk of Alzheimer’s—and potentially help you lose weight. Nope, it's not sexy, but it is science-backed. In a study from the Rush University Medical ...