A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Vegetables have gotten a serious reputation makeover — after all, who can debate their deliciousness when you roast, ...

DIETARY changes such as taking fish oil supplements may help reduce cancer cell growth, according to a new study. The researchers described it as “an important step toward understanding how ...

The rise of GLP-1 treatments is reshaping more than just our plates - these medications help people stay healthier during the holidays without feeling deprived or tortured. It's not about completely ...

Jithin V Suresh, from Kerala, lost 35 kilos in just seven months. He followed a protein-rich South Indian diet plan. His ...

You’ll eat much of the same foods as the aforementioned diet, with a focus on fruits, vegetables ... Castro says this diet is ...

Choose whole, unprocessed foods whenever you can One way to lose weight without exercise is by choosing unprocessed foods as ...

Consuming nourishing meals can help prevent or lower inflammation in the body. A 7-day high- protein, low-carb, ...

Whether it is summer or winter, hydration is important, as it is key to overall well-being. Increase your water intake by ...

This 20-year-old diet claims to be able to help in checking the cholesterol levels naturally. Here is all you need to know ...

A good psoriasis diet must include fruits and vegetables and lean protein food. Read on to learn how these help reduce ...

Want to live to 100? The secret could be in a bowl of 'longevity stew', a favourite dish in one of the world's healthiest ...