Photo courtesy of Thu Thu, 28, currently works as a freelancer and has weighed over 70 kg since her youth. Pressured by ...

Finding desserts that are both indulgent and align with your weight loss goals can be a challenge. These healthy dessert ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Fans of green juice believe that the drink can help with everything from weight loss to improved immune responses.

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

You’ll eat much of the same foods as the aforementioned diet, with a focus on fruits, vegetables ... Castro says this diet is ...

Q: I’ve read that people who gain weight during the holidays often don't manage to lose it again. Is that right? In the last ...

Fast food isn’t usually celebrated as a beacon of nutrition, but let’s face it—when life gets hectic, convenience often wins. The good news? Swinging by the McDonald’s drive-thru doesn’t have to ...

According to Statista, in 2023, roughly 47 percent of men and 55 percent of women in the United States indicated they had interest in losing weight.

What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right?

Finding the perfect balance between flavor and nutrition is key when it comes to healthy snack recipes for weight loss.

We asked a nutritionist to share their top 5 greens powder picks to boost your daily nutrient intake and support overall ...