Here we share a list of abnormalities in nails that can showcase health issues. Some changes may require immediate medical ...

vitamin B12, or folic acid. Iron deficiency alone may trigger skin problems. Associated effects can include brittle and fragile nails that may develop vertical ridges or lines. Supplements are the ...

Just as the skin and hair can reveal changes in our health, the nails can also gossip about what might be going on beneath ...

“The most common sign of a vitamin D deficiency would be aches in the muscles and bones,” highlights Dr Claire Gorman, consultant rheumatologist at Nuffield Health.”If vitamin D is very low ...

Vertical Stripes Vertical stripes, or longitudinal striations, are common and typically run from the cuticle to the tip. They ...

This condition is called Koilonychia. Your nails look concave like spoons instead of growing flat. "And number five, restless legs. Iron deficiency can lead to restless leg syndrome as it can drop ...

Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune response. Deficiency, often linked to limited sun exposure, can increase the ...

elenaleonova / Getty Images Vertical equity is a method of collecting income tax in which the taxes paid increase with the amount of earned income. The driving principle behind vertical equity is ...

Minimizing sunlight exposure increases the risk of vitamin D deficiency, a known contributor to early-onset osteoporosis. Previous studies have shown that EPP patients indeed have a high ...

One of the largest vertical farms in the U.S., Bowery Farming, has reportedly ceased all operations. All employee sites, including indoor farming facilities, will be closed and employees laid off ...

It is also needed for hormonal wellbeing and immune system health. Diets that rely heavily on ultra-processed foods or simple carbohydrates often result in a deficiency of this critical vitamin. Dr ...

brittle nails, or excessive hair loss are signs we should heed. Persistent fatigue can be a sign of nutritional deficiencies, particularly in iron and vitamin D. These nutrients are essential for ...