Most fingernail ridges are harmless, especially vertical ridges that are a natural part of aging or may develop after picking or biting your nails. However, horizontal ridges can be a sign of health ...

Scratch Stars Natural Nail Specialist of the Year 2019 & CND™ education ambassador, Helen Burton-Ward, explores ridges on natural nails… There are many types of nail ridges, which can occur naturally ...

Ridged nails are often a sign of a deficiency in one or more of these minerals. This problem may itself be related to impaired digestion, particularly low levels of acid in the stomach.

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If you ever looked inside your dog's mouth while he was yawning or perhaps panting, you may have noticed several ridges on the roof of his mouth. Discover more about these ridges and their primary ...

Healthy nail beds are pink due to the rich blood supply underneath them,' says nutritionist Patrick Holford. 'Any changes in colour are an important indicator of deficiencies, lack of nutritents ...

Jamie Johnson, RDN, is the owner of the nutrition communications practice Ingraining Nutrition. Folate deficiency occurs when you have very low amounts of vitamin B9 in your body. Folate ...

Looking to get your hands in tip-top shape, but your nails just won’t cooperate? Using the best nail strengthener may be an effective solution for weak nails that keep breaking, splitting ...

The integumentary system is the body’s outermost layer. Composed of skin, hair, nails, glands, and nerves, its main job is to protect your insides from elements in your environment, like pollution and ...

A pair of nail clippers is a medicine-cabinet essential, whether you prefer doing your own nails at home or need a trim in between manis and pedis. Before reporting this story, I had a few ...