Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Eligibility criteria include: Age between 18 and 65 Diagnosis of type 2 diabetes within the last six years Body mass index (BMI) over 27 kg/m2 (for white ethnic groups) or over 25 kg/m2 (for black, ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

New research from expert doctors suggests a link between "metabolic abnormality" and psychiatric disorders...with ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

The world’s slowest mammal is at risk of extinction by the end of the century due to their low metabolic rate and climate ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Mayonnaise is a widely loved addition that many people keep in their kitchens. However, it’s important to look beyond its ...