Why this “scanning” behavior develops — and how to overcome it. Hypervigilance is a heightened state of awareness — your brain’s way of protecting you by scanning the environment for ...
If you find yourself freezing under pressure at work, or getting a bit defensive, you might be dealing with hypervigilance. When interacting with colleagues, keep questions open and try not to ...
Like most kids of my generation, I spent much of my childhood outdoors, free of direct parental supervision. In the summer, I'd go out the door at 7:30 a.m., return for lunch, and disappear until ...
Why this “scanning” behavior develops — and how to overcome it. Hypervigilance is a heightened state of awareness — your brain’s way of protecting you by scanning the environment for signs of danger.