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Although adding some fiber-rich foods like lentils and chia seeds can help you add some fiber, you can also take fiber supplements to increase your fiber intake and keep your digestion on track.

Nov. 13, 2024 — Diarrhea claims the lives of 500,000 children each year in low- and middle-income countries. Now researchers have linked chronic diarrhea to a specific pattern of gut bacteria, a ...

Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no banned substances.

From colostrum and creatine to lion's mane, it feels like every few months there's a buzzy new supplement and ensuing debate over whether it works. But another equally important question — the ...

This concerns us because the dangers of dietary supplements, particularly those sold with false claims for weight loss and muscle building, are clear. This summer, yet another damning study came ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance, or minimize aging-related muscle loss. Some supplements, like collagen, ...