Add these 10 foods to your diet. There are eight B vitamins: B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate [folic acid]) and B12 ...

Whilst it's a food you either love or hate, these veggies are a excellent for hair health and a great source of vitamin C ...

Whilst it's a food you either love or hate, Dr Balwi from Elithair has said that the green veggies are excellent for hair ...

The ABA’s Genn noted one change on whole grains in the DGAC report in that it recommended that grains consumed are “mostly whole grain” instead of “at least half whole grains.” The DGAC report also ...

Eating an egg a day can have many health benefits, but it's also important to consider some precautions. I'm going to list ...

Biotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin belonging to the B-complex group. It plays a vital ...

Consuming alcohol can have adverse effects on health, especially when consumed in large quantities. However, certain foods ...