The holiday season is the perfect time to shine—both literally and figuratively. Holiday Glam with a Side of Festive Fun is ...

Collagen is more popular than ever because of its potential anti-aging benefits. There's a lot you need to know before you ...

Pumpkin seeds, often called pepitas, are small but packed with good stuff like vitamins, minerals, and antioxidants. They are ...

Coriander powder is one spice most Indian households have readily stocked in their kitchens, going much beyond the flavor to ...

Cinnamon, a nutrient-rich spice, offers several health benefits during winter. It boosts immunity, aids weight loss, ...

In its guidance for teen athletes, the American Academy of Pediatrics does not recommend the use of protein supplements, stressing that many of these products don’t live up to their claims and ...