Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and ...

EATING A HIGH-FIBER DIET : Consuming a good fiber source at each meal can help prevent spikes in blood sugar and insulin ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...

F or women over 50, maintaining bone health is essential, especially as we enter menopause, a time when bones can become more ...

Vitamin D is essential for many important body functions and its deficiency can no wonder impact various aspects of our ...

The supplements decreased the participants’ blood pressure, but taking more did not lead to better outcomes. One author says, ...

A new study suggests that taking vitamin D supplements may help lower blood pressure in older adults with obesity, but higher ...

Vitamin D, also known as the "sunshine vitamin," does much more than strengthen bones; it can support the immune system, lift ...

A recent study from the University of South Australia has uncovered a significant connection between low levels of vitamin D ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.