Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Vitamin D experts now believe we need at least 1000 IU’s a day to keep blood levels at a healthy level. Vitamin D3 (“cholecalciferol”) is better at keeping your blood levels up than vitamin D2 ...

People with tree nut allergies should avoid this supplement. The serving size is just one gummy, which has 1,000 IU of vitamin D3. But remember to check with your healthcare provider to determine if ...

while the recommended daily dosage of vitamin D3 is 1000-2000 IU per day. However, it is recommended to consult a healthcare professional before taking any supplements. What are the pros and cons ...

The findings suggested that higher doses of vitamin D3 supplementation do not reduce markers of subclinical cardiovascular ...

Gestational supplementation of 1000 IU/d cholecalciferol (vitamin D3) from early pregnancy until delivery increases the bone mineral content, bone mineral density (BMD), and bone mineral apparent ...

Vitamin D is a fat-soluble vitamin that helps the body absorb calcium, magnesium, and phosphate, which are important for bone ...

Aim for a supplement that provides at least 1000 IU of Vitamin D3 and 100 mcg of Vitamin K2 per serving, along with other bone-supporting nutrients like calcium and magnesium.

There are actually two types: Vitamin D2 or ergocalciferol, and Vitamin D3 or cholecalciferol ... is between 600 and 800 IU (International Units). In some cases, even 1,000 to 2,000 IU daily ...

These vitamin D gummies are available unflavored or with a fruit flavor, containing 1,000 international ... with just 600 IU. They contain pure vitamin D3 and fractionated coconut oil.

Researchers have found that high dose vitamin D3 supplementation does not significantly affect the heart health markers in ...

B12 13mcg, Vit. C 60mg, Vit. D3 1000 IU, Vit. E 10 IU, calcium (as carbonate) 80mg, iron (as carbonyl iron and ferrous asparto glycinate) 18mg, iodine 150mcg, biotin 280mcg, magnesium 25mg ...