Consuming too many vitamin and mineral supplements can lead to toxicity. Fat-soluble vitamins like A, D, E and K are stored in body fat and can accumulate to toxic levels if taken in high amounts.
Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...
Vitamin B6 plays the role of coenzyme for tryptophan ... "L-5-hydroxytryptophan alone and in combination with a peripheral decarboxylase inhibitor in the treatment of depression." PubMed. K Zmilacher, ...
When people think of psoriasis, they often picture red, scaly patches on the skin that can be uncomfortable and embarrassing. However, there is much more to psoriasis than the visible symptoms. What ...
As the term suggests, sleepmaxxing is about maximising the quality of your sleep and the benefits you get from it. Sleepmaxxing methods range from strapping up your chin to eating kiwis as a bedtime ...