Your body doesn't make magnesium on its own. The amount you need depends on your age and gender. If you're a woman aged 19 or older, you need 310 milligrams a day — 350 milligrams if you're ...

Sir Keir Starmer has declared Britain “simply isn’t working” as he unveiled plans to bring more people into work and slash the country’s spiralling benefits bill. The prime minister is ...

This popular fermented milk product is widely touted for its health benefits. Kefir is nutritious ... not only a great source of calcium but also vitamin K2 — which plays a central role in ...

It can ease arthritis symptoms and provide other health benefits, such as boosting your energy and lowering blood sugar. Walking can offer numerous health benefits to people of all ages and ...

Increasing vitamin B levels through turkey intake may ... offering an expansive array of health benefits. As mentioned above, turkey can contribute significantly to many daily nutrient needs.

The government’s latest official forecasts show the number of people claiming incapacity benefits is expected to climb from around 2.5 million in 2019 to 4.2 million just 10 years later.

But for happiness to be sustainable, the findings show that we must practice certain activities like gratitude to fully enjoy the benefits. Science-backed studies show that when people feel ...

Dublin Airport has launched a new recruitment drive aimed at hiring up to 100 more security officers over the coming months as it aims to “improve standards” for passengers further in 2025 ...

A vitamin B12 deficiency can lead to nerve and brain damage and anemia. Early symptoms include weakness, constipation, and depression. It can result from dietary factors, medication use ...

Vitamin B complex has benefits for metabolism, energy production, and red blood cell development. You need B vitamins to prevent deficiency and certain health issues. Several foods, like meat ...