The doctor also cautioned that if you're on a restricted diet or vegan, "you are at a higher risk and that’s because the ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

If you suffer with diarrhoea, palpitations and have a loss of appetite - it could mean you are missing a certain vitamin in ...

Vitamin C helps to produce white blood cells, which fight off infections. Apart from that, sweet potatoes, yam, carrots, ...

vitamin C and vitamin B6. The study also found deficiencies varied by gender, with women more likely to have inadequate ...

Protein powders are known to cause dehydration and stomach problems like nausea and constipation. More serious side effects ...

The high-protein fish are packed with brain boosting selenium as well as calcium, magnesium and vitamin D - a rare food ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Dr Joe Whittington regularly shares tips on how to improve both physical and mental health - and his latest advice is ...

We can get vitamins from various sources, including orange juice, which is rich in vitamin C ... One vitamin in particular that helps maintain cellular function includes B12. This vitamin is essential ...

There are health mistakes which you can make over the condition and an expert has given tips on what you should and shouldn't ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...