But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

The German Cancer Society warns against the use of dietary supplements as they may increase the risk of cancer.

Three recent research studies published in the peer-reviewed, scientific journal Nutrients, add to a growing body of evidence ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

Medically reviewed by Femi Aremu, PharmD Taking certain supplements in the winter can support overall health and combat the ...

Having a vitamin B12 deficiency can cause a host of health issues, from lousy sleep to fitness plateaus. Check out what AgelessRx B12 options have to offer.

GI symptoms, including nausea and diarrhea. Having low levels of B12 can cause fewer red blood cells to reach your digestive ...

Based on the amount of Vitamin A in fresh and ensiled forage, the requirements of all cattle are met. However, when feeding ...

In a world where the demands of modern life can often leave men feeling drained and less than their best, Primal Force T-Max ...

Considering taking a supplement? Read our guide to the various supplements on the market, plus our top-rated products in each ...

No one can avoid aging with brain degradation, yet one can reduce the risk of cognitive decline by taking supplements, exercising regularly, and sleeping fluently. Several supplements have shown their ...