How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke. Here are the guidelines and general limits.

Boosting your immunity with vitamins like C D A E and B6 before winter strengthens your bodys defenses against seasonal ...

This vitamin is needed to nourish damaged hair and will help prevent breakage. You need 400 IU of vitamin E a day. Get them in vegetable oils, margarine, wheat germ, whole grains, nuts, and leafy ...

Broccoli and Brussels sprouts are rich in fiber and other nutrients, like carotenoids and vitamin C. One research review found that consuming 500 milligrams (mg) of vitamin C daily may lower the risk ...