Broccoli and Brussels sprouts are rich in fiber and other nutrients, like carotenoids and vitamin C. One research review found that consuming 500 milligrams (mg) of vitamin C daily may lower the risk ...

Vitamin C is a water-soluble vitamin needed for essential body processes. The human body does not make or store vitamin C, ...

Alpha-tocopherol, commonly known as vitamin E, stands as a cornerstone in both wellness and beauty sectors. This potent ...

This vitamin is needed to nourish damaged hair and will help prevent breakage. You need 400 IU of vitamin E a day. Get them in vegetable oils, margarine, wheat germ, whole grains, nuts, and leafy ...

The authors diagnosed him with scurvy and treated him with daily vitamin C (1000 mg), vitamin D3, folic acid, and multivitamin supplements. This rash and other symptoms cleared up with this treatment.

The National Institutes of Health summarizes the research like so: Overall, the evidence to date suggests that regular intakes of vitamin C at doses of at least 200 mg/day do not reduce the ...

Vitamin patches are trending as a convenient alternative to supplements, but experts remain skeptical about their ability to bypass the body’s natural barriers. This transdermal patch is ...