Growing up, I was told to drink orange juice when I had a cold because “vitamin C is the cure.” Does vitamin C actually help ...

Amla, a fruit revered in Ayurveda, emerges as a potent natural solution for hair growth. Its richness in Vitamin C, ...

Discover nutrient-dense fruits like avocado and kiwi, rich in essential vitamins and minerals, promoting heart health, ...

Strawberries are nutrient-dense, offering health benefits like antioxidants and vitamin C, which boost immunity and promote ...

If you are a skincare connoisseur, you must have heard vitamin C infused products. A potent skincare ingredient, it is packed ...

Parsley has many medicinal applications, including as a potential aid for muscle cramps and dermatitis. Find a list of ...

Discover the numerous health benefits of Amla, the Indian gooseberry, and why it should be a staple in your winter diet. From ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

While there is a connection between food and immune health, Dr. Suraj Saggar, DO, FIDSA, the Chief of the Department of ...