We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Dr. Uma Naidoo, a nutritional psychiatrist, suggests simple dietary changes such as eating colorful, whole foods, incorporating anthocyanins, taking ashwagandha, staying hydrated, consuming omega-3 ...

Parsley has many medicinal applications, including as a potential aid for muscle cramps and dermatitis. Find a list of ...

To maximise the health benefits, consider baking or steaming sweet potatoes instead of frying them. These cooking methods can ...

If you know what’s causing hair loss and that it’s temporary, certain shampoos and therapies may restore fullness. Learn how ...

Best for dry skin SkinCeuticals C E Ferulic This is the best vitamin C serum for face application if you’re not prone to ...

"Air pollution impacts health in more ways than you can imagine. While respiratory symptoms are the most common, the effects ...

Dr Eric Berg DC, who is known as The Knowledge Doc, has shared the 'amazing benefits' of taking half a teaspoon of a superfood that reduces cholesterol and can be found in your kitchen cupboard ...

Discover nutrient-dense fruits like avocado and kiwi, rich in essential vitamins and minerals, promoting heart health, ...

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

Turmeric has gained much attention in recent years, and for good reason. This vibrant yellow spice, often found in curry ...

Green apples are abundant in antioxidants, fibre, and vitamin C and low in sugar. They boost the immune system and aid in the ...